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Yoga Retreats In Sedona: Let SpiritQuest
Customize A Fitness & Yoga Retreat Package Exclusively For You!
 Are
you ready to make a change in your life and tune up your physical
fitness? SpiritQuest Sedona offers private, personalized fitness
retreats for people at every level. We pride ourselves in providing
you with a loving environment that is ideal for your personal journey to
optimal health.
Our fitness retreats focus on creating
optimal health through
daily one-on-one instruction in nutrition, pilates and yoga. Plus
you can include optional sessions ranging from a rigorous hike
or mountain bike ride, to deep tissue massage or a medicine wheel ceremony
-- making this a great retreat package to tune up your mind, body and
soul!
This quest is about creating a happier,
healthier YOU! You'll experience a fitness retreat that will leave you
feeling better than ever, and you'll leave with new tools to change your
life. Our practitioners are fully certified and have years of
experience helping beginner and intermediate clients improve their
physical fitness. We will adjust to your capabilities and cater each
session to your individual level.
Sample Itinerary: 5-7 Day Yoga & Fitness
Retreat In Sedona
Featuring 3-5 Full Days Of Private Sessions!
Feel great again with a Sedona Fitness
Retreat package that will leave you feeling better than ever! As you
read the sample itinerary below please keep in mind that we can customize
a yoga retreat or fitness retreat package lasting anywhere from 5 to
7 days depending on your specific goals.
Our intent is to construct a synergistic
itinerary so that each session builds upon those that came before.
Your fitness retreat in Sedona will consist of approximately 4-6 hours per
day of private sessions, designed just for you, with the best fitness
trainers, yoga instructors and nutritional consultants in town.
Day 1:
Arrive in Sedona - Check into
your accommodations and enjoy some free time for hiking, shopping, or just
soaking in the hot tub.
 Day
2:
You will be met by your personal
retreat guide in the morning to receive your welcome packet
and finalized retreat itinerary.
Private Yoga Instruction - Choose
from various forms of
yoga, such as Hatha,
Iyengar,
Kundalini,
or Vinyasa!
A certified yoga instructor will provide one-on-one instruction in yoga
techniques that you can take home and incorporate into your
daily routine for better physical, spiritual and emotional health.
Sedona Experience Massage -
Our signature bodywork treatment begins with a gemstone (Chakra) polarity
balancing blending into a personalized combination of Swedish,
Therapeutic, and Deep Tissue with hot rocks and cool marble stone
highlights.
Nutritional Consultation - Our
certified nutritionist will work with you to develop a holistic
nutritional plan to improve your overall consumption of nutrients and
digestive health. You will also be provided with a meal plan
for use during your retreat.
Day 3:
Private Fitness Consultation - During
this is a private session our certified fitness trainer will work
with you
to create a personalized fitness regimen just for you. This can
include anything from pilates and resistance
training to kickboxing.
Sedona Vortex Experience - A
vortex is the funnel shape created by the motions of spiraling energy, the
swirling centers of subtle energy coming out from the surface of the
earth. Concentrated vortex energy is everywhere in Sedona and helps us
amplify whatever is needed for our spiritual growth. Our guides will
take you
to private locations and use special tools like guided meditation to open
your heart to its inner wisdom.
Day 4:
Private Yoga Instruction II - During
the follow-up session our certified yoga instructor will help you practice
the personalized program that was created for you and make additional
recommendations.
Chakra Balancing - A
practitioner will photograph your energy field, producing a 23-page
analysis which is
then used by a second practitioner to balance the energy centers within
your body using sound and vibration.
Mind, Body & Spirit Integration
- During this session you will review and reflect on your retreat
experience
with your SpiritQuest guide, then discover how to use your own inner power
to create a more joyous, abundant and healthy life... the life YOU
truly desire.
Day 5:
Depart Sedona
Sessions you can choose from to
personalize your Sedona fitness retreat:
Aura Photo, Aura Cleansing, Awakening Through Movement,
Breathwork, Emotional Clearing,
Health Assessment, Mountain Biking, Rappelling, Resistance Training,
Sedona Experience Massage,
Sound Therapy, Holistic Fitness with Tai Chi & Qigong, Yoga Hike
Are you ready for an amazing
spiritual vacation in Sedona?
Call 888-400-1819 for your free consultation and ask about our easy
payment plan!
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