Yoga Retreats In Sedona: Physical & Spiritual Rejuvenation!

Do you love yoga and meditation? Just getting started? SpiritQuest Sedona offers 3-7 day yoga retreats for people at the beginner and intermediate level! In Sedona you will find a loving, accepting environment that is ideal for personal growth and spiritual renewal.

Our Sedona yoga retreats focus on creating inner peace and optimal health through daily one-on-one yoga and meditation sessions, plus healing treatments such as massage and sound therapy -- making this the ultimate retreat package to tune up your mind, body and soul.

Yoga is a science of life believed to have developed over 6000 years ago in India. The practice of yoga has now spread to the United States and throughout the world. Yoga promotes good health and happiness by working on mind, body and spirit. Over the centuries, many different forms of yoga have emerged.

Western science now recognizes the many health benefits of yoga, which include improved physical fitness, enhanced flexibility, greater self understanding, emotional balance, relaxation and the general feeling of well-being. Studies have shown that yoga can relieve the symptoms of several common and potentially life-threatening illnesses; such as arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity. In short, the regular practice of yoga can make your body stronger and healthier.

This spirit quest is about breath, body alignment and mediation.
You can experience several forms of yoga that will leave you feeling better than ever. Come to Sedona and delight in an extensive three to seven day retreat where you will practice some aspect of yoga two to four hours a day, plus extra sessions that will include yoga hikes out into the beautiful red rock canyons of Sedona, as well as breathing and pampering sessions.

Merge the wisdom of the East with the scientific insights of the West... and discover the beauty of Sedona! Our fabulous Yoga Retreat in Sedona will not only improve your practice of yoga and meditation, but you will also get out into the red rocks to connect with nature.

Sample Yoga Retreat Itinerary: 5 Days In Sedona

Let go of your tension and quiet your mind... with our Sedona Yoga & Meditation Retreat package! As you read the sample itinerary below please keep in mind that all of our retreat packages are customized to fit your individual needs. The exact list of sessions described below is not necessarily what we would suggest for you, but represents one possibility. Our intent is to construct a synergistic itinerary so that each session builds upon those that came before. Your yoga retreat in beautiful Sedona will consist of approximately 3-6 hours per day of private one-on-one sessions designed just for you.

Choose from various forms such as Hatha, Iyengar, Kundalini, and Vinyasa for your daily yoga session!

Day 1: Arrive in Sedona - Check into your accommodations and enjoy some free time for hiking, shopping, or just soaking in the hot tub. Depending on your arrival time, you will be met by your SpiritQuest guide in the afternoon or evening for an orientation briefing.

Day 2: Yoga & Meditation Session

Welcome Ceremony - Your SpiritQuest guide will take you out on the land to one of Sedona's energy vortexes for a special welcoming ceremony. During this ceremony you will connect with the land, set your intention for the retreat, and identify blockages that need to be released so you can move forward in you life.

Aura Photo Session - The Aura is an electromagnetic energy field formed by subtle color radiances which surround the body of a human being. Each color signifies a certain vibration, which has different meanings. We all have an aura that extend out of our body. This session allows biofeedback probes to pick up your energy field. The camera displays this information as a colorful field around your body. When doing interactive aura display every second the display is updated according to the information coming in from the measurement unit. This enables one to experience directly energetic phenomena and use this for therapeutic means or the adjustment of personal vibrations. A 23 page analysis is given to you to take home.

Day 3: Yoga & Meditation Session

Sedona Vortex Meditation to get out on the Sedona Red Rocks and to feel the energies of the earth while opening the heart chakra. A vortex is the funnel shape created by the motions of spiraling energy, the swirling centers of subtle energy coming out from the surface of the earth. The vortex energy in Sedona is strong enough to be physically visible by the juniper trees that surround it because their branches are twisted as they grow. This concentrated energy helps us amplify whatever healing is needed for our spiritual growth. There are male, female, and gender balanced vortexes in Sedona. Each one has its own healing property.

Hot Stone Massage - Let go of deep stress hidden within the body as warm stones release pent up emotions and frustrations. This session releases tension using smooth, dark river stones prepared with hot oil to take you into a state of deep relaxation. Sink into this warm, nurturing treatment and you receive a deep tissue, or Swedish massage as well. Sometimes the practitioner will incorporate cold stones and may "click" the stones to invite vibrational healing frequencies.

Your Yoga Retreat will be one of relaxation, stretching, lengthening, and meditation.
Our yoga teachers are certified and have years of experience helping beginner and intermediate students excel. We adjust to your level and capabilities. These expert instructors will cater each session to your level, so there is no reason to feel intimidated if you are new to the practice of yoga. Immerse yourself in a delicious and serene setting for the ultimate Yoga retreat.

Day 4: Yoga & Meditation Session

Seeds of Wisdom - Discover your passions or pains and see yourself in terms of ancient wisdom. This session incorporates the ancient I-Ching and breathwork. Healing Seeds are used to discover aspects of self related to the elements, such as earth, water, fire, wind, thunder, etc. The I-Ching hexagram provides information for interpretation and guidance for personal, emotional, and life issues. A breath form is then presented.

Mind, Body & Spirit Integration - During this session you will review and reflect on your retreat experience with your SpiritQuest guide, then discover how to use your own inner power to create a more joyous, abundant and healthy life... the life YOU truly desire.

Day 5: Depart Sedona

Sessions we recommend to lengthen or personalize your Sedona Yoga & Meditation Retreat:
Aura Photo, Aura Cleansing, Awakening Through Movement, Breathwork, Chakra Balancing,
Emotional Clearing, Marriage of Spirit, Quan Yin Meridian Anointing, Sedona Experience, Sound Therapy,
Spiritual Awakening, Yoga Hike

Investment in your well being starts around $1350, and varies depending on
the length of your retreat and the exact sessions you choose to include. Meals
and accommodations are not included.

Are you ready to experience the serenity of yoga in Sedona?
Call Toll Free at 1-888-400-1819 today for a free consultation and we will be
happy to personalize the perfect Sedona Yoga Retreat just for you!

For those with limited time or budget we also offer
Weekend Mini-Retreats - $790 / 2 days in Sedona!

This page last updated:
07/20/08