Sample Itinerary: 7 Day Wellness Retreat
2 Days Of Travel With 5 Full Days of Private Sessions
This is by far the most comprehensive
wellness retreat in Sedona. Our 7 day itinerary is the best
choice for those who are ready to reach deeper into health and
well-being. As you read the sample
itinerary below please keep in mind that it can be customized to fit your
specific goals. Our promise is
to construct a synergistic itinerary where each new experience builds on
those that came before.
Each SpiritQuest wellness retreat is a very private, very personalized
experience,
where the focus is totally on you!
 Day
1:
Arrive in Sedona - Check into
your accommodations, relax and unwind. This is a good time to
reflect on your goals for the retreat. It is important that you get
a good night's sleep so that you are ready to begin in the morning!
Day 2:
Welcome & Releasing Ceremony
- Journey with your SpiritQuest guide to a private welcoming
ceremony. During this special ceremony you will connect with the
land, set your intention for the retreat, and identify blockages that need
to be released.
Journey To New Frontiers - During this session
our nutritional therapist will work with you to initiate healthy changes
in your diet that are simple yet, effective. Then you will go
shopping for whole foods at Sedona's local health food store.
Colon Hydrotherapy - Optional, of course, but if your
retreat is about cleansing there is no better way. Cleansing your
digestive system will eliminate toxins that have built up and improve the
absorption of nutrients. A safe, gentle infusion of warm filtered
water, without chemicals or drugs, is used during this painless
procedure.
Day 3: 
Holistic Fitness Assessment with
Qigong - As relaxing as it is invigorating, this holistic fitness
session will inspire you to pursue radiant health. Assessing your
lifestyle, our Fitness Coach first helps you pinpoint the habits that may
have sabotaged your effort in the past. The session includes pilates-
influenced exercises, Qigong, assisted stretching, culminating in a short
meditation to get you centered.
Advanced Living Foods - During this 3 hour session you will
prepare your own gourmet raw foods meal, while learning more about living
foods and how a diet of raw juices and foods can increase your vitality,
well-being and overall health.
Hot Stone Massage - This deeply relaxing session releases
tension using smooth, dark river stones prepared with hot oil. Sink into
this warm, nurturing treatment and you receive a deep tissue, or Swedish
massage as well. Sometimes the practitioner will incorporate cold stones
and may "click" the stones to invite vibrational healing
frequencies.
Day 4:
Holistic Fitness with Qigong (Part
II) - As relaxing as it is invigorating, this holistic fitness
session will inspire you to pursue radiant health. The session
includes pilates- influenced exercises, Qigong, assisted stretching,
culminating in a short meditation to find your center.
Emotional Clearing & Renewal - Activate and empower yourself
to create your own future when you learn to release the past! This
session is designed to energetically remove and lift years of emotional
damage: clearing, balancing, realigning and repairing Chakras and other
energy bodies.
Private Sedona Vortex Experience - Concentrated
vortex energy is everywhere in Sedona and helps us amplify whatever is
needed for our spiritual growth. Our guide will take you to private
locations and use special tools like meditation to open your heart to its
inner wisdom.
Day 5:
Thai Massage - Revitalize
your body and increase your energy flow! Thai massage was developed
more than 2,500 years ago in India, then made its way to Thailand, where
the Ayurvedic techniques were gradually influenced by traditional Chinese
medicine. Thai massage is also called Thai yoga massage, because the
therapist uses his or her hands, knees, legs, and feet to move you into a
series of yoga-like stretches. Many people say Thai massage is like doing
yoga without any work. Muscle compression, joint mobilization, and
acupressure are also used during treatment.
SpiritQuest Signature Treatment - This very special
treatment is by far one of most decadent and mind altering experiences
that SpiritQuest has to offer. Throughout this sensory journey, the
body and mind are awakened to a new state of perceiving and being in the
world.
Day 6:
Hydrating Wrap - This session
begins with a dry brush technique which stimulates the lymphatic system,
detoxing the entire body. Following this "cleansing" process,
the body
is re-hydrated with luxurious oils and warm towels. Body and spirit
are rejuvenated.
Mind, Body & Spirit Integration - During this session
you will review and reflect on your retreat experience with your
SpiritQuest guide, then discover how to use your own inner power to create
a more joyous, abundant and healthy life... the life YOU truly
desire.
Day 7:
Depart Sedona
Are you ready to cleanse your body and
heal your soul?
Feel great again! Call 888-400-1819 today for your free
consultation!
5-Day
Itinerary | 6-Day
Itinerary | 7-Day
Itinerary
Sessions you can choose from to
personalize your Sedona wellness retreat:
Aroma Therapy Massage, Aura Cleansing, Breathwork, Deep Tissue
Massage, Iridology,
Nutritional Juicing, Reflexology, Reiki, Rejuvenation Facial,
Releasing Fear/Guilt/Anger
See
also - Fitness & Yoga Retreat
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